Top Ten Tips on How to Stop Smoking - Allen Carr's EasywayI have dedicated a lot of time to giving up smoking. Its approach is old-fashioned compared to all the other solutions the marvels of modern medicine have churned out. The method is quite simple: read the book, and continue to smoke hallelujah while reading the book. Carr believes that telling smokers to cease immediately will only increase anxiety and drive them back to the cigarettes. His Easy Way instead unpicks common misperceptions associated with smoking, allowing the reader to consider the case before coming to his or her own conclusions. I love nothing more than the smell of a cigarette Allen Carr discourages this — more on that later.
How I Quit Smoking By Reading A Book
Today is my first anniversary of quitting smoking and it has been the best year of my life. I didn't like to admit it but smoking controlled my life. For me, the best thing about quitting is not the health or the money, although both of those things have improved big time. It's the freedom, taking control of my life back. It's amazing. I am a non smoker.
This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradua. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking. Goodreads helps you keep track of books you want to read.
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They provide you with no genuine pleasure or crutch, they simply keep you addicted — a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvellous positive gains not only in health, energy and money but also in confidence, self-respect, freedom and, most important of all, in the length and quality of your future life. Light your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never puff on another cigarette or take nicotine in any form again.
The book aims to help people quit smoking , offering a range of different methods. It was first published in Although championed by many celebrities, there has been limited empirical study of Carr's method. After 30 years of heavy smoking, Carr quit in , at the age of He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts. Carr wrote a number of books intended to lead to smoking cessation and loss of excess weight, some of which were best sellers.