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2016 NFHS Track and Field and Cross Country Rules Book
Assisting injured athletes, expansion of exchange zones among track & field rules changes
NFHS has released the track and field rules changes and rationales. Places the responsibility of providing liquids during competition on the games committee, not the individual coaches.
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Track & Field Rules Information
In all cases, the final decision rests with the meet referee, who has the sole authority to rule on infractions, irregularities and disqualifications in a meet. Changes to Rules and expand the exchange zone in relays with legs of meters or less from 20 to 30 meters. All exchange zones for races with legs longer than meters will remain at 20 meters. Existing acceleration zone markings, such as triangles, squares or colored tape, placed at that location may be used to denote the beginning of the exchange zones on a track. Rule has been amended to prohibit athletes from running backwards or in the opposite direction non-legal direction during warm-ups on horizontal jumps, pole vault and javelin runways. Two changes to Rule 6 provide equivalent metric increments for tiebreaking jump-offs in vertical jumps, as well as clarify distance requirements for long jump and triple jump pits. For long jump and triple jump pits constructed after , the length of the pit shall be at least 23 feet seven meters.